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How to Stop Emotional Eating
Emotional eating means turning to food for comfort, not because you’re hungry. That bag of potato chips and those chocolate chip cookies may appeal when you feel bad. But the relief doesn't last, and it can make you overeat and gain weight. You can learn other ways to manage those feelings, so that you have don't reach for…
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What do you do to motivate your self during a workout
Motivation goes along way during your weight-loss journey,so what do you do to keep you motivated. 1. listen to music during the workout 2. Ask someone to keep you motivate. 3. keep going over a mantra in you head "I can do this 10 minutes to go". WHAT DO YOU DO???
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Hello everyone!
Hello everyone, I'm new here on this community. Hope to help you and get help from you. please welcome me guys :) We all need support and motivation to be successful. Here's the place to get support. Share motivating mantras, and cheer each other on as you get closer to your goal. Enjoy! :)
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How to Lose Weight Fast and Safely!
If you want to lose weight faster, you'll need to eat less and exercise more. For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's…
