About how many calories should I have in each meal/snacks? I'm having weird days where my breakfast is 50% of my calories for the day and ones where my snacks are the most? What would be the best amount for each meal?
Im only on my first week using this app and I have noticed I've been already feeling less hungry after eating for a few days at a calorie deficit, like I'm getting used to it. Has it been working for you guys? And how long did it take for you to shed those first few pounds?
any suggestions for snacks & meals low in fat?
