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Calorie question?
About how many calories should I have in each meal/snacks? I'm having weird days where my breakfast is 50% of my calories for the day and ones where my snacks are the most? What would be the best amount for each meal?
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Results?
Im only on my first week using this app and I have noticed I've been already feeling less hungry after eating for a few days at a calorie deficit, like I'm getting used to it. Has it been working for you guys? And how long did it take for you to shed those first few pounds?
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Low fat!
any suggestions for snacks & meals low in fat?
