So I just started drinking the Arnold Schwarzenegger iron whey in chocolate (it's my brothers but he's sharing) and I mix it with 1/2 cup of low fat milk and a tbsp of peanut butter.... Tastes like Reese's pieces it's so yummy!! However it makes me really full and keeps me full for hours! I drank one at 12 noon and didn't…
any suggestions for weightlifting? Or is everyday leg day till my wrist heals? Lol