Sprained wrist

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mgonzales0424
mgonzales0424 Posts: 3 Member
in Fitness and Exercise
any suggestions for weightlifting? Or is everyday leg day till my wrist heals? Lol

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  • adam_hodgson
    adam_hodgson Posts: 123 Member
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    Yes Hun it is o an don't forget core work as well lol don't want to make your wrist any worse than what it already is
  • adam_hodgson
    adam_hodgson Posts: 123 Member
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    Also do cardio to tick yourself over

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