-
Steps?
Hey everyone! How accurate is the step counter in relation to the calories it accounts for? I walked less than 3,000 steps yesterday.. Yes I'm aware that's not enough. I had class all day, however it recorded that's it's equivalent to 115 calories? Is this accurate? I don't want to eat more if this number isn't correct.…
-
How much should I be losing?
Hello everyone! I am curious how much I should be losing in weight each week. I have lost scoot four pounds in two weeks by increasing my exercise significantly and completely altering my diet. I know I shouldn't expect to drop ten pounds in a week but I would like to know what is a stable weight loss and how much I should…
-
Leg/glutes videos
I'm trying to strengthen my lower body with strength training. I have some weights and I prefer using body weight if available. Is there any suggestions for follow along videos whether it be on YouTube for a good basis to develop my own routine? Thanks in advance.
-
Two a Days?
I've started working out twice a day mostly to help with my anxiety and to lose a little weight before graduation. Has anyone else done this? Do you see results faster? I'm not necessarily concerned about the AMOUNT of weight I lose. I would rather be SMALLER and have more muscle tone. I do cardio for thirty minute…
-
Fish oil?
What's everyone's opinion on fish oil supplements? Does it actually lower your cholesterol?
