morganinspires Member

Bump.

I can track my diet calories without logging. I know I'm not going over my calorie limit. When I trade Taco Bell for fruits and veggies I think I'll see results. It's been a dramatic lifestyle change. I don't need a stranger on the Internet suggesting that I am incompetent. I do not intend to 'out run' my diet. I prefer to…

Thanks for the general guideline. I've been working my butt off so it's nice to see results. I'm not too focused on the actual scale number. I can usually sense that my clothes are looser before I see the numbers fall on the scale.

What is the benefit of weighing daily? I know my weight varies throughout the week so seeing it increase one day would have me devastated.

Wonderful! I try not to stay up too late doing my strength training because I get off lake so late in the evening. I've used FitnessBlender too.

Awesome, I'll be sure to implement strength training into my workout tonight. Should I be focusing on different areas of my body each day (leg day, arm day ect.) or just coordinate a variety of exercises that utilize my entire body? I would prefer keeping the time frame of 30 minutes because it's usually 11pm by the time I…

Thanks for all the input! I greatly appreciate it.

I just really cannot tolerate fish unless it's fried or covered in tarter sauce.

At this point in the game, I really need to do two a days for managing my anxiety. I'm involved in a high stress, high pressure profession. I found this is the best way to cope temporarily. I can try to switch one work out session to some strength training. That seems to be the consensus.

So, in summary you're saying to add strength training to my routine. My intake is fine, I've cut back significantly and have increased my protein.

I also heard putting them in the freezer helps reduce the fishy burps. I never had that problem when I took them. I want to do all the preventive actions I can.

Bump.

Perfect. I would like to be a couple sizes down before May. If I lose more even better! Thanks!

How much strength training would be adequate? I go running so I'm not too concerned about my lower body but other areas such as much arms and stomach would need work. Should I do it after my cardio or replace one of my two 30 minute sessions for toning?

So don't eat the extra calories that the app subtracts for you? Just stick with the daily amount that is calculated? I guess I don't really understand what you're trying to say. I did choose a sedentary activity level even though I am relatively active because I want to be smaller faster.