So , I was doing so good for about 4 days ? I went to McDonalds , terrible I couldn't help but to get that caramel frappe , and a side salad with Italian dressing . I ran all the way home ; unfortunately I was doing so well , I went home crying . I just need motivation and self esteem boost
I have 1 down , 29 more to go . I'm not even sure how I got it down that much . I am hungry all the time , I always want to eat the good foods ; knowing I can't stresses me out . How do you even loose weight ? what's my next step ?