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Cheating , need motivation and learn how to stay fit

shawninicole
shawninicole Posts: 4 Member
edited November 2024 in Introduce Yourself
So , I was doing so good for about 4 days ? I went to McDonalds , terrible I couldn't help but to get that caramel frappe , and a side salad with Italian dressing . I ran all the way home ; unfortunately I was doing so well , I went home crying . I just need motivation and self esteem boost

Replies

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I'm very healthy and fit...and I had pizza last night for dinner...big *kitten* deal. so you had a frappe...big *kitten* deal. and what on earth is wrong with a salad with italian dressing? I have one almost every single day.

    get a grip...if you think you're going to never miss a workout or going to be 100% on your nutrition 100% of the time, you are in for a very long and bumpy and painful ride.
  • shawninicole
    shawninicole Posts: 4 Member
    Lol . thanks needed that
  • jbmelons345
    jbmelons345 Posts: 1 Member
    Everyone has a set back. If you want it eat it - even if it's bad. Maybe eat just half of what you get. You satisfy the craving and you haven't cheated as bad as you think. Just pick back up with your clean eating at your next meal!
This discussion has been closed.

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