what are some good books on weight loss and exercise that you recommend reading?
what do you think of it do when you are having almost unbearable cravings for food?
Which one is the most accurate in telling me my calories burned-the elliptical or Mfp?
Basically I have a huge deficit today and I want to know if it is too big? When does your body go into starvation mode?
answer the would you rather question above and ask your own (make it as random as possible) I'll start (be warned its kind of lame); Would you rather constantly smell like ketchup or never be able to use shampoo and body wash again (but can still use perfume and other products)?
okay so yesterday I was 176.6 today I was 180.3, why is this? Yesterday I ate 200 calories less than my goal so I should have lost weight or maintained at the least? Why did I gain close to 4 lbs over night, how is this possible?
