i start a new strict exercise regimen Friday it starts with a physical assessment test that is going to kill me so I am going to need some motivational support so I don't quit the first day.
I need more motivational friends because I am beginning a very hard exercise program and if I don't follow all the rules I will be let go out of the program, I have never really put my mind to something and actually finished it especially if it is hard for me, you see I suffer from severe depression, bipolar, anxiety and…
has anyone gone through a physical assessment before? If so how hard is it?
how do you delete excersises that you posted wrong?
just started today