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What are the best protein shakes for muscle gain?
I have achieved my goal weight!! Now I need to work on building muscle! What are some suggestions for protein shakes that aren't really expensive yet get the job done?!
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Help!! I need advice on getting a nice derrière!!
I have always struggled with by body! I am finally at a weight that I am happy with, however I really need some advice and motivation on how to build some muscle!! The two areas that bother me most are my core and my butt! Any advice would be greatly appreciated!!
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Looking for friends to add!
I am looking for advice and motivation! Please feel free to add me!
