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Favourite Zoats recipe?
I'm trying to find a good zoats recipe! Preferably high protein and under 350 cal :)
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Tips on substituting whey for flour
I'm currently on a protein powder baking kick but I'm having a really hard time figuring out how to make good: 1) protein pancakes - made these with 1 scoop of Canadian maple whey, Greek yogurt, 1 egg white, cinnamon and blueberries and they were heeeellllllaaaaa dry. I'm scared to use cottage cheese in my pancake recipes…
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How to handle salt and sugar cravings
Hey everybody! So I've been going to the gym and trying to clean my diet up a bit, but I am having a HUGE problem with cravings. I crave salty snack foods and sweet snack foods (gummies, baked goods ect). I know that you should eat in moderation and not deprive yourself, but I have a huge snacking issue that I want to get…
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Lower back injury
Hey y'all! So last week after a really intense 4 weeks of going to the gym every day for 75-90 minutes, I had to go to the doctor due to severe pains in my lower back near my pelvic bone. The doctor told me I pulled two major muscles in my spine and I would be out for at least a week. Today I went back for the first time…
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Hi! :)
hi everybody :) I'm new to MFP after deciding that I want to tone up this summer. Since I don't have much weight to lose, I'm more interested in learning about how to diet and workout in order to achieve the flat tummy and toned legs I'm dying to have. Feel free to add me as a friend! :)
