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Starting this journey with a GOOD attitude!
I think one of the things that really sets me back is how absolutely horrible and degrading I am to myself. There's this saying that if you wouldn't say it about/to your best friend, don't say it about/to yourself. Step 1: Stop calling myself fat. I have fat, fat is not WHO I am. So here I am, with about 40 pounds to go,…
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Best Salads?
I'm looking to up my calorie intake through delicious salads and I'm pretty much open to it all - except incorporating meat. Don't get me wrong, I'm not a vegetarian/vegan by any stretch of the imagination, but I feel physically sick whenever I've had meat in salads; like chicken caesar salads. So what's the best salad…
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This is all you need to know to lose weight
[There's a TL;DR at the end] I've been seeing so much misinformation with regards to weight loss: "cut out sugar/carbs/etc. and the weight will take care of itself", "try this detox", "doing this wrap makes dieting unnecessary". All of this is complete crap. It comes down to calories in vs calories out. What YOU decide to…
