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Paleo Breakfast
So I'm planning on going paleo and I've decided I will usually have about 4 oz of salmon (or other fish) for lunch with 3 servings of vegetables for lunch. And for dinner, some kind of protein along with another 3 servings of vegetables. I'm just not sure what would be a good breakfast? I was thinking about 1 egg, 1…
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Paleo
So I'm planning on going paleo and I've decided I will usually have about 4 oz of salmon (or other fish) for lunch with 3 servings of vegetables for lunch. And for dinner, some kind of protein along with another 3 servings of vegetables. I'm just not sure what would be a good breakfast? And I'm also wanting to have 1…
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Green Tea
Bigelow Organic Green Tea vs Stash Premium Green Tea?
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Calories
Hypothetically, if you burn 1600 calories per day, with exercise and daily functions, is it true that you should eat 80% of it back? (about 1200 calories) Or how would you adjust the calories you eat compared to the calories you burn?
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Les Mills Body Combat
I use MFP to log food eaten and Fitbit to track my steps. (duh) But I'm about to start the Les Mills Body Combat DVD Workouts. Should I keep my Fitbit on and let it track calories burned or should I take it off and manually enter my activity from the workout into MFP?
