Lynn7082

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Discussions

Paleo Breakfast
So I'm planning on going paleo and I've decided I will usually have about 4 oz of salmon (or other fish) for lunch with 3 servings of vegetables for lunch. And for dinner, some kind of protein along with another 3 servings of vegetables. I'm just not sure what would be a good breakfast? I was thinking about 1 egg, 1…
Paleo
So I'm planning on going paleo and I've decided I will usually have about 4 oz of salmon (or other fish) for lunch with 3 servings of vegetables for lunch. And for dinner, some kind of protein along with another 3 servings of vegetables. I'm just not sure what would be a good breakfast? And I'm also wanting to have 1…
Green Tea
Bigelow Organic Green Tea vs Stash Premium Green Tea?
Calories
Hypothetically, if you burn 1600 calories per day, with exercise and daily functions, is it true that you should eat 80% of it back? (about 1200 calories) Or how would you adjust the calories you eat compared to the calories you burn?
Les Mills Body Combat
I use MFP to log food eaten and Fitbit to track my steps. (duh) But I'm about to start the Les Mills Body Combat DVD Workouts. Should I keep my Fitbit on and let it track calories burned or should I take it off and manually enter my activity from the workout into MFP?

Lynn7082 Member

Discussions