Lynn7082 Member

No, I don't have one

yes... I'm about 30-40 lbs overweight, so this is a weight loss/lifestyle change.

I'm mainly using Robb Wolf's website. I'm cutting out all starchy vegetables. But his website said to limit to 1 serving of fruit and 1-2 oz of nuts per day. Another question of mine had to do with fats. If you're cooking almost all vegetables using coconut oil or olive oil, is that "unhealthy"?

Okay thank you!

So something like an egg, a serving of fruit, and a serving of a vegetable would be a decent breakfast?

No grains are allowed on paleo

Okay.. Thank you so much!

I agree with that, but then again you don't want to burn TOO many calories, and have too large of a deficit right?

Well MFP says I should only be eating 1520 calories per day (that's with a 500 calorie deficit from my apparent TDEE)

Feel free to add me! Goal is to lose this fat, replace with muscle, and feel overall healthy! :smile: