We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
No, I don't have one
-
yes... I'm about 30-40 lbs overweight, so this is a weight loss/lifestyle change.
-
I'm mainly using Robb Wolf's website. I'm cutting out all starchy vegetables. But his website said to limit to 1 serving of fruit and 1-2 oz of nuts per day. Another question of mine had to do with fats. If you're cooking almost all vegetables using coconut oil or olive oil, is that "unhealthy"?
-
Okay thank you!
-
So something like an egg, a serving of fruit, and a serving of a vegetable would be a decent breakfast?
-
No grains are allowed on paleo
-
Feel free to add me! Goal is to lose this fat, replace with muscle, and feel overall healthy! :smile:
