Hi everyone, I have bradycardia my resting heart rate is 45-50 bpm and I was told by my doctor to lose weight I stressed to him how im scared cause I feel like I have to keep eating salty foods to keep my heart rate up. He told me not to worry unless it goes in the 30's and i also told him how once you lose weight your…
I can't get in the right mindset. I feel so discouraged! I know i'm doing it to myself but i just keep turning to food. All i want to do is eat even when i'm not hungry. Then when i do start to diet i feel starved. Maybe it's cause my stomach is so stretched out. idk but i really want and know i need to lose weight but i…
Can calorie counting help lower cholesterol and tryglycerides? .. If you eat anything you want but count calories and lose weight?
Here is my question, I workout everyday... I go on my elliptical for about 45 min a day, i use some light weights, do some squats and I eat under my calorie goal but the scale says i'm not losing weight like I should be since I just started. This has also happened to me a couple months ago when I was trying to lose weight…
Hi, I am looking to lose over 100 pounds. I had an old account on here that I deleted cause I wasn't taking this that seriously and got discouraged but now I know this is something I can't give up on. With all honesty, "I'm fat and miserable".... I had a nice body as a teen and through years of illness and strife I put on…