ShrinkingStargazer Member

Hi, your food consumption looks fine. If you feel good and you're losing then stick with it. 1300 calories is great! i wish i could eat that amount. Man let me tell you i been doing horribly with my calorie intake. At night i always binge and wish it would stop. I will do so good all day and workout and then i sabatoge it…

yea i guess i am :(

Hi you look so pretty and inspire me. I am just about your starting size and the same height as you.I have some questions if you don't mind. How many calories did you eat a day to lose the weight? What is a portion size for you? How long did it take to lose the weight? How long do you work out for a day? And what kind of…

sure! i am 32 years old, in need of some buddies. 5 foot 3.. 245 pounds :(

amazing job! did you get a butt like that from squats? i have tried squatting but even if i just do 20 i can't walk for days lol i get so sore!

Thank you hun you made me feel better im gonna keep dieting and try not worry so much. thats how much blood pressure usually is too 140/90, you got that pressure after losing weight?

Thank you, i hope so too.

btw my blood pressure runs high and i have bradycardia.

No one recommended a high salt diet for me but i was saying that I feel like i need to overeat or eat higher salty foods cause of my heart rate dropping. Lets say i ate chicken with fruit and veg with no salt on it, my heart rate will be in the 40's and no, it's not fun. I saw my cardiologist and I asked about medications…

Thank you!

my doctor told me i am bradycardic but he told me not to worry about losing weight, my primary doctor insisted i get a second opinion!

excuse me? I'm making excuses? how dare you say that to me you are a real rude person! my pulse has been in low 40's so no im not just making excuses!

it happens all the time, i saw a cardiologist and he wasn't too concerned. I have an appointment next week with a new doctor. Oh and it goes higher once i eat salty foods or overeat which is bad. Also anxiety will make it higher.

thanks everyone, yea i will try not to go over in my fat and i do exercise which hopefully will help as well

I don't weigh my food, I eat a lot of prepackaged meals, ( I know bad) but its easiest for me cause it has calorie labels on them and i eat a lot of fruit. I been doing this for over a week, but prior i was doing it for months with no loss just maintained my weight.

1: I may be 3: No i don't i eat a lot of prepackaged meals that have labels on them 4: sometimes half of them but not all

i guess im just frustrated, I don't mind building a little but i just want to see the fat come off.

yea i been doing this for a week but prior to that it was for a couple months..i eat what mfp says i can eat so when i work out i eat 1800 calories

Thanks i will add you

to track calories and lose weight, why are you here? Mr pizza??? hehe