We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi, your food consumption looks fine. If you feel good and you're losing then stick with it. 1300 calories is great! i wish i could eat that amount. Man let me tell you i been doing horribly with my calorie intake. At night i always binge and wish it would stop. I will do so good all day and workout and then i sabatoge it…
-
yea i guess i am :(
-
Hi you look so pretty and inspire me. I am just about your starting size and the same height as you.I have some questions if you don't mind. How many calories did you eat a day to lose the weight? What is a portion size for you? How long did it take to lose the weight? How long do you work out for a day? And what kind of…
-
sure! i am 32 years old, in need of some buddies. 5 foot 3.. 245 pounds :(
-
amazing job! did you get a butt like that from squats? i have tried squatting but even if i just do 20 i can't walk for days lol i get so sore!
-
Thank you hun you made me feel better im gonna keep dieting and try not worry so much. thats how much blood pressure usually is too 140/90, you got that pressure after losing weight?
-
-
Thank you, i hope so too.
-
btw my blood pressure runs high and i have bradycardia.
-
No one recommended a high salt diet for me but i was saying that I feel like i need to overeat or eat higher salty foods cause of my heart rate dropping. Lets say i ate chicken with fruit and veg with no salt on it, my heart rate will be in the 40's and no, it's not fun. I saw my cardiologist and I asked about medications…
-
Thank you!
-
my doctor told me i am bradycardic but he told me not to worry about losing weight, my primary doctor insisted i get a second opinion!
-
excuse me? I'm making excuses? how dare you say that to me you are a real rude person! my pulse has been in low 40's so no im not just making excuses!
-
it happens all the time, i saw a cardiologist and he wasn't too concerned. I have an appointment next week with a new doctor. Oh and it goes higher once i eat salty foods or overeat which is bad. Also anxiety will make it higher.
-
thanks everyone, yea i will try not to go over in my fat and i do exercise which hopefully will help as well
-
I don't weigh my food, I eat a lot of prepackaged meals, ( I know bad) but its easiest for me cause it has calorie labels on them and i eat a lot of fruit. I been doing this for over a week, but prior i was doing it for months with no loss just maintained my weight.
-
1: I may be 3: No i don't i eat a lot of prepackaged meals that have labels on them 4: sometimes half of them but not all
-
i guess im just frustrated, I don't mind building a little but i just want to see the fat come off.
-
yea i been doing this for a week but prior to that it was for a couple months..i eat what mfp says i can eat so when i work out i eat 1800 calories
-
Thanks i will add you
-
to track calories and lose weight, why are you here? Mr pizza??? hehe
