Over 100lbs Lost - My Story.

MsSquatAlot
MsSquatAlot Posts: 238 Member
edited November 27 in Success Stories
I don't really ever remember not being the chubby girl growing up. I have been overweight since probably 3rd grade and I am now 25. I am a mother to 2 wonderful children and have been happily married to an amateur bodybuilder for years now. I never felt pressured to lose weight because I figured if my husband didn't complain, then who cares anyway?

Over the summer it all came crashing down. I was too fat to ride a roller coaster and I was so embarrassed I cried as people moaned and complained about being held up on the ride. I really took a look at myself in the mirror that night - fully nude - for the first time in many years.

I was disgusted. Not so much at how I looked but at myself for allowing my weight to get this out of control. I was over 300lbs. That was it, I had it with myself and completely overhauled my life. I began to prep my meals and immediately gave up coffee, soda and fast-food. I didn't cheat on my diet until I hit 50lbs lost because I was terrified I would end up binging.

I am SO proud to say that since May I have lost 116lbs and continue losing steadily. Now my results may seem drastic to many people but the reason they are so drastic is because I made drastic changes.

I admittedly don't do as much cardio as I should - pretty much walk my dog once a day and that's about it. I lift heavy and train hard 6 days a week - I even plan to compete in a few powerlifting meets next year!

I plan to keep updating this post with results and to answer any questions. No surgery, no shakes, no gimmicks. Hard work.

This is possible and you can do this, I promise.
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Replies

  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Well done! And YAY for women that lift!!!
  • nail_polish
    nail_polish Posts: 16 Member
    I started 5x5 two weeks ago. I have about 33% body fat and don't know what to expect from this program.

    Did you eat at a deficit/maintenance/surplus? How many calories/day?
    Did you incorporate cardio? How much per day/week?

    I am VERY impressed with your results. Congrats!
  • Swanson83
    Swanson83 Posts: 226 Member
    This woman is such an inspiration! Seriously you have fought hard for each pound shed! You go girl! So happy you put your story up here!
  • CJsf1t
    CJsf1t Posts: 414 Member
    I know you've put in a lot of hard work! You are awesome and an inspiration! Congratulations.
  • smartaleca
    smartaleca Posts: 5 Member
    You've done an amazing job. Plus, your posts are hilarious! Every time I read one, I bust up (gloves, etc.).
  • RodaRose
    RodaRose Posts: 9,562 Member
    You are awesome! The pictures show how hard you worked.
    Keep taking care of yourself. <3
  • AbbottJames
    AbbottJames Posts: 25 Member
    Awesome job!
  • LBL1986
    LBL1986 Posts: 58 Member
    AWESOEME JOB!!!! Hard work really does pay off.

    I've been scrolling through the success stories and your progress really inspired me to keep going!
  • klkarlen
    klkarlen Posts: 4,366 Member
    Congrats!
  • Omoe11
    Omoe11 Posts: 235 Member
    Great job! You should be proud...keep up the good work!
  • MsSquatAlot
    MsSquatAlot Posts: 238 Member
    I started 5x5 two weeks ago. I have about 33% body fat and don't know what to expect from this program.

    Did you eat at a deficit/maintenance/surplus? How many calories/day?
    Did you incorporate cardio? How much per day/week?

    I am VERY impressed with your results. Congrats!

    I focus on high protein, moderate carbs and low fat - try to stay under 1600/1700 calories. Cardio happens on occasion to be honest, haha. I walk my dog for about 30/45 minutes a day. I do intend to start upping the cardio soon though.
  • MsSquatAlot
    MsSquatAlot Posts: 238 Member
    Swanson83 wrote: »
    This woman is such an inspiration! Seriously you have fought hard for each pound shed! You go girl! So happy you put your story up here!

    Swanson, thank you so much for your kind words!! <3
  • TishGBW
    TishGBW Posts: 7 Member
    Well done, you look great!
  • CourtLHM
    CourtLHM Posts: 181 Member
    Swanson83 wrote: »
    This woman is such an inspiration! Seriously you have fought hard for each pound shed! You go girl! So happy you put your story up here!

    I totally agree!! Awesome job girl!!
  • CourtLHM
    CourtLHM Posts: 181 Member
    I was just wondering if you have a totally strict diet??
  • DanniB423
    DanniB423 Posts: 777 Member
    Wow!!!!!! Just amazing!
  • MsSquatAlot
    MsSquatAlot Posts: 238 Member
    I was just wondering if you have a totally strict diet??

    I would say so, to be completely honest. I have absolutely sucked at logging but I'm going to log right now. Everyday is pretty much the same thing though. No fast-food, soda, coffee, etc.
  • Saboteurteehee
    Saboteurteehee Posts: 28 Member
    Awesome work!!
  • snowflake954
    snowflake954 Posts: 8,399 Member
    Congratulations! Your face photos-before and after-seem like mother-daugther, that's how much younger you look. I hope others follow your lead.
  • IILikeToMoveItMoveIt
    IILikeToMoveItMoveIt Posts: 1,172 Member
    You go! Awesome job!!!
  • makrogurl
    makrogurl Posts: 19 Member
    Amazing job! You are such an inspiration!
  • MsSquatAlot
    MsSquatAlot Posts: 238 Member
    73cdf3p49hdf.jpg

    A little squat inspiration, haha
  • MsSquatAlot
    MsSquatAlot Posts: 238 Member
    Congratulations! Your face photos-before and after-seem like mother-daugther, that's how much younger you look. I hope others follow your lead.

    Thank you so much!!
  • jacklifts
    jacklifts Posts: 396 Member
    Holy freakin' smokes. 116lbs lost in 8 months?? holy crap. Phenomenal work ethic!
    Curious about the coffee - why did you cut it out? Does that mean you also don't take any preworkout supplements?
  • MsSquatAlot
    MsSquatAlot Posts: 238 Member
    jacklifts wrote: »
    Holy freakin' smokes. 116lbs lost in 8 months?? holy crap. Phenomenal work ethic!
    Curious about the coffee - why did you cut it out? Does that mean you also don't take any preworkout supplements?

    The coffee thing was a personal choice because as I started to eat better, I started noticing coffee was giving me really bad heartburn. I went to a GI specialist to rule out any ulcers or internal issues. She suggested cutting the coffee - a few days without it and I was heartburn free!

    I do take preworkout! I am currently using Dust V2 by Blackstone Labs along with an intra-workout because I'm usually in the gym 90mins or so.
  • MsSquatAlot
    MsSquatAlot Posts: 238 Member
    blj0mfue6e5h.jpg

    Transformation AND Tush Tuesday!
    July 6, 2015 - December 29, 2015
  • magicsd
    magicsd Posts: 99 Member
    Great dedication! Thank you for the inspiration.
  • amazing job! did you get a butt like that from squats? i have tried squatting but even if i just do 20 i can't walk for days lol i get so sore!
This discussion has been closed.
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