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The best gym cardio?
Is it better to park at one cardio machine for an hour and work at a constant slower level or to vary the cardio machine and speed and intensity ? I Lost 65 pounds last year and the past several months have been working on general fitness.. Gardening, walking, exercise classes. With weather bad I started doing the gym.. .…
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More than 10 years post Op/other Oldtimers out there?
I had gastric bypass in August 2001.I lost 200 pounds and kept it off for 5 years. Over the next few years I gained a 100... I have now lost 25 of the recent gain. 75 to go. Yes the struggle doesn't end with the surgery
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Just saying hi.
First time commenting. I am 72 years old. When my husband of 50 years died a year ago I decided to do the only thing that seemed in my power at the time and try to get healthy. I've losrt 55 pounds and am much more active. I have been repainting and doing major house projects as part of my, staying active plan. Thought I…
