lmdh2o Member

I started this discussion 8 years ago since then i gained some of the 2015 weight loss back and have lost it and more.. I am now 10 pounds away from my goal weight. I was 336/340 in 2001, lost 200, kept most off but ended up fluctuating between 190 and 230. Now I think I have found my Groove. I am down to 180, my doc says…

Everyones high glycemic trigger foods are different. I can have a little white rice if its balanced with protein and the sauce isnt sweet. I prefer brown rice. same for pasta. I only do small servings of pasta, too much and it will trigger hypogycemic. Attack. Espcially if theres a highfat low protein sauce. A tomato or…

I eat very healthy and prior to my 2 month long plateau was losing only about a pound a week or two, never more than that. I eat between 1250 to 1350 calories a day but I am am not as active as I should be. I really think that my plateau may be broken though. When I Weighed yesterday after a few very active days, I had…

I have reactive hypoglycemia. As long as i avoid sugar and high glycemic carbs I don't much trouble. I eat small frequent meals. Before i took those measures, ate too much sweets and had a few severe attacks, getting disoriented and coming very close to fainting. I have been careful for the past year, lost 55 pounds as…

I'm new to this group. I've been a member for years off and on...started back three weeks ago. My all time highest weight was 340, got down to 150 , then after several years gained 90 back. Lost 45 three years ago, gained most of that back..not all, and now have lost 10....a yo-yo but at least its a downward movement over…

Also, I keep tangerines close at hand. I eat small snacks...like a tangerine and a couple of almonds...just in case. It's taken me a few years but I have it managed now. I had my surgery in 2001. There is life after this. My blood sugar used to drop so badly I passed out or got confused...got lost once walking from the…

I have developed reactive hypoglycemia as well...which has caused peripheral neuropathy. However, mine is totally controllable if I stay away fro sugar and high glycemic food. I finally got that and have been abstinent from sugar for three weeks. Haven't had an attack. Unfortunately the neuropathy is here to stay....nerve…

I get it rosie5456 My surgery was 2001 and since my 200 pound loss I have gained 80. I lost 40 of it and gained it back. I was told most gain back 40 to 60 percent but I was determined to be different... but I slowed down then stopped the exercise and then restarted eating sugar. Here I am again. We can get it back, the…

68 year old female Gastric bypass rny Highest weight 340 Lowest 145 {2 years after surgery} Current 238 Trying to get back on the healthy track

In some ways trying to lose weight again after the a surgery is more difficult but in some ways it is easier. The good part is...i can be satisfied with a small meal. The hard part is psychological... I got pretty angry at myself. Unhealthy snacking of high calorie crap was still possible and I still fight to stay away…

I am in!. I have lost 20 so far, and my goal is to lose another 20 by Christmas. I Would love a place to get support until my next meltdown challenge starts. I am not into Medifast but I do their meltdown challenges. They are on hiatus right now, so this would be great. Also, the holidays are in the next 20 pound goal…