I take over the counter Zyrtec for allergies and read that it causes weight gain? Wondering if anyone here takes Zyrtec or an antihistamine and is successfully losing weight. Thank you in advance.
Hi Everyone, it's day 12 for me and I'm trying to lose 20-25 lbs, walking from 5 to 9.3 miles every day. I have so much to learn esp in the food dept. The first week I gained back 2 lbs and decided to stop eating so much red meat. Hopefully by adding fish and more protein I will see a consistent loss. I have a big sweet…
Oh no!! my daily nutrition wheel shows 48% fat. Only 15% protein.