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My 600 Lb. Life
Lately, my husband and I have really been into "My 600 lb. Life"... The doc puts these patients on 800-1000 calories a day. So that being said, it technically is safe/healthy to run on less than 1200 calories, right? Or is he asking them to do that to drop weight as fast as possible?
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Question for women only.
Ladies with a larger chest, what sports bra do you recommend that offers full support and coverage, keeps the girls in place, and are affordable?
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How much protein should I be taking?
I am currently 211 lbs. I am trying to lose more weight. I have lost nearly 76 lbs so far. I am trying to maintain as much muscle as I can while losing fat. I do almost an hour of cardio daily and a little bit of strength training.. How many grams of protein should I be taking per day?
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Calories in Grilled Veggies
How does the nutritional content change in grilled veggies? I have a Digital Nutrition Food Scale, so that helps me with the fruits and veggies, but I'm assuming that info is before you actually cook it. Also, how many calories is there in 4 oz of Boneless Fryer Breast? It was bought from a local supermarket and it didn't…
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I'm pregnant!
Hi everyone.. The following questions are just to have an idea about what to expect, and I will be asking my doctor on my first appointment. I started my weight loss journey in September 2015 at 287 lbs. I am now at 212. (I lost 75 lbs.) I just found out I am pregnant. Where does this leave me calorie-wise? Am I supposed…
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Exercise Calories
Hi all, I am asking a question that has been asked a million times, but I just haven't gotten clarity on this: Should we eat back any of our exercise calories while trying to lose weight?
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Weight Loss Question
Hi all.. I am asking for my little sister. She is 24 years old and has 2 kids. She weight 164 lbs and is trying to lose about 25 lbs. She has been eating 1200 calories and recently joined the gym and does mostly cardio there. She has only lost .2 lbs for the past 2 weeks. Any recommendations on how to get the weight loss…
