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There is a food scale that I bought at the Bed, Bath, and Beyond. It has a little book of codes and you can enter the code into the food scale, and it'll give you all of the nutritional info of that fruit/vegetable. I've had mine for over 3 years and I love it! What I did was I wrote down the fruits/veggies that I usually…
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ohh way too many things left unsaid to several people.
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Me too!
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My older brother told me that he could tell that I have lost inches. That's a lot coming from someone like him since he teases me all of the time lol
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Good job!! Keep it up!!
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Girl we are on the same boat!!! I'm at a 1500 calorie goal as well. trying to get to 170 from 206. Used to be at 287.
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Still need more but getting there![img][/img]
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Thank you ladies so much for your responses
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That is such a rude thing to even suggest!! If in doubt, she shouldn't have brought it up at all. When I was bigger, nobody could really tell I was pregnant because my belly was already big. It wasn't obvious until my 3rd trimester.
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good ending?
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I hope I can squeeze it in this weekend!
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Administrative assistant in a construction company
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I've been wanting to see "Get Out". It's not at the movies anymore but I hear it's good.
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Nurse
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Same here! I was truly oblivious and ignorant as to what I was eating and how many calories I was consuming.
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A half-chicken plate from Stripes. I used to eat that plate (which comes with a half-chicken, rice, beans, and 1 tortilla) at least 3 times a week because that was one of the only meals that could fill me up. 1600 CALORIES without the tortilla.
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Cute glasses!
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Biscuits. Chicken or ground beef?
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I love how you're wearing the same clothes and you can see how it's falling off of you... great job!
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Amazing progress... I love your hair!
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Wow great progress!!! :)
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Feel free to add me if you are actually active on MFP :) I am a mother of 3 and have currently lost 76 lbs. I still have approximately 50 lbs. to go!
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I figure saying "you got this" is a form of telling someone that they can do it and being supportive... what is wrong with that?
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I'll look into that, thank you. Just started going to the gym with my mom and sister so that should get the ball rolling.
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Thank you everyone for your insight. I will definitely increase my strength training from now on.
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Thanks everyone for the response. I will continue weighing things raw and using that info. @Gaucho Mark I try not to use oil when cooking to avoid the extra calories. My food comes out a little more burned looking lol but it's no big deal :P
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Wow that is awesome... amazing difference.. great job!! :)
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I just sent you a friend request :) Looking for support! I had lost 75 lbs. and then I got pregnant and gained some of that back.. I just gave birth in November and I'm working to lose what I gained and then some more.
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What was your calorie intake during this time?
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Thanks ladies!! This is definitely gonna be a huge change for me... Switched to maintenance level already :)
