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Need some motivation
I could really use more friends and motivation. I only have a couple of friends on here and even less off of here. I work 7 days a week and need people to help me stay on track. Please help a girl out
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Protein help
I need 80g of protein a day. I'm struggling to eat 60g. I can barely get my calories over 1000 a day and my goal is 1800. How can I get more protein? Should I make a shake every day? Should I eat a protein bar? Help what should I do? I really need help
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So new and need help
Hi everyone, my name is Sam(Samantha). I'm 28 and about 185lbs. I'm trying to drop 25lbs and need help, I'm clueless on everything. I've change my eating and need 80g of protein. I can barely get 60g a day. My goal is around 1800 calories and I'm struggle to eat 900. I got into the habit of eating once a day and eating…
