-
Change of diet reason I havnt lost any weight?
Quick run down. I started a gym and a trainer August 26th been going to the gym 4-days a week. ( what my trainer told me to do) and had my first session with him last Thursday. Now, I'm eating higher proteins and less sugar. And smaller portion sizes but I haven't lost a pound.... I'm wondering if it's because I'm eating…
-
Squats
After the other day I don't know if I can ever do them again. I fought the squats and.... The squats won!
-
Looking for friends
Hiya! Last year dropped 50lbs. And so far gained 20 back, just joined a gym. Got a trainer for 2 times a month than the rest is all me. Looking for more friends on here to help motivate each other!! Please fell free to add me! Ya!!!!
-
Been here for a while, but really want more friends
I can not seem to add people on my own here using my phone. And don't have a computer any more! Haha I don't know why they make it so difficult to add friends on here. It's annoying. Started at 273 last year June. Was down to 220 and just gained 18 back. Need friends to help motivate and support each other. I'm the only…
-
Organic apple cider vinegar
So, read up on this detox to help with ache and detoxing. Anyone have any opinion on it? From what I read it seems to be like a natural Mericle..... I did my first 8oz and gonna see how it works.
-
Making new MFP freinds
They really should make it easier to add people, it's kinda annoying. 7 steps before someone can add. Welllllll I need friends! Add me
-
Hello world!
hello, a small peek of my struggle. Two weeks ago my husband of 8 years left. It was mutual, we both. We're very unhappy and mostly on auto pilot on our family life. So he's gone were going to be friends but heartbreak of this still hurts. I've let myself go so far because I was unhappy it's time to take my life and care…
