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Plates
Ok so I've been going to the gym for the past 2 years and I've seen the black plates and the red or yellow plates with holes in them and i never used the colored plates so my question is what's the difference between them?
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Need more Ab workouts
So for ab workouts because right now i am doing russian twists with a 25lb medicine ball, planks, sit ups, scissor kicks, jack knife sit ups but i feel that there are more i can do. Lmk.
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Lunch and Dinner
I've been eating homemade chicken salads, pinto beans, rice and some chicken (not all for lunch but mix it up) and drinking bottled water and stopped eating fastfood for this diet. But can i eat some subway? Or what do y'all suggest.
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Snacks when I get hungry
So I've been eating the Cheeze it Trail mix, lunchables when i get a bit of the muchies during work or when im lounging and i was wondering what y'all eat and recommend. And I'm on a budget after bills so let me know
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weighing myself.
So i was wondering how long should i wait before i get on the scale and weigh myself? Lately I've been checking every three weeks.
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advice
Working on losing weight and when i get done with cardio i lift weights, legs, calfs, biceps, chest, shoulders, back. But there is my stomach and sides that i want to work on more now do you all recommend any midsection (i guess its that) workouts? Thanks in advance for the help.
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Hi!
What's up everyone my name is Shane and i am on a mission to lose weight and get fit and make my life even better i still some stuff i need to work on but so far eating better and cardio are my main thing and a some strength training but I'm from northwest arkansas and i go to FAC and workout but other than that I've got a…
