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NEED SOME NEW WORKOUT IDEAS...PLEASE
Since the weather is a lot colder now what are some of the things you guys do to keep your workouts going?? I get sick easily & leaving out of the gym being wet from sweating is out of the question. I was thinking about doing home workouts but I would really like to see the same results (23lbs down in 2.5 month :smiley: )…
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Calorie Deficit?!?!?!? Help Please!!!
I read through the message boards a lot and often see "deficit" being used. I did some research on calorie deficit and I still feel quite confused. :confused: If MFP says I should eat 1680 cal/day how much should I burn daily to help the calorie deficit? I am not even sure if I asked that right but I know this plays a…
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Here I go AGAIN!!!!!
Trying this app again for the 3rd time, hopefully I am here to stay. I've been procrastinating for the last few weeks and not really giving it my all, although I have been going to the gym but the food part is the hardest for me. :( :( I stepped on the scale this morning and wanted to cry!! I can't believe I have let…
