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I lost 5 lbs (2.3 kg) in a day?
Hello! Something weird happened to me today, I've been away from the weekend and are pretty bad and gained about 1 kg while being there. Yesterday, I came home, spent 5-6 hours in a car, no exercise, ate McDonald's for lunch and my calorie intake were about 1239 kcal (I counted). And today, I had lost 5 lbs (2.3 kg) and I…
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Eating too few calories?
Hello! I'll be starting out with apologizing for my English, its my second language. But, I wanted to ask you a question. I'm 161.5 cm (around 5'3-5'4) and weigh 59.6 kgs today (131 lbs I think?). I've been tracking my calories for a while with another app, and I've found that some days I eat as few as 700-900 calories…
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How to avoid getting an eating disorder?
Hello everyone! I apologize for my bad English, since it's not my first language. I've had a bad relationship with food in the past. It were some mix between orthorexia, anorexia and bulimia. I never got a diagnose since I were so scared of telling, so I don't really know how bad it was or something. Now I need to lose…
