-
Slow or fast bulk?
Hey! I'm going to start lifting again when I get back to school/have access to a weight room. I want to really focus on gaining muscle so a high protein bulk has been the plan. I was wondering if anyone can help me between deciding to do a fast 15-20lb bulk over the course of 4ish months or if I should try to stretch that…
-
Food scales
I know I'm not the first to say it, but having a digital food scale is amazing! I actually eat more food because I'm more confident in the measurements and don't try to overestimate like I used to. They're so cheap on Amazon and I can't recommend getting one enough!
-
Gaining weight eating maintenance...
so myfitnesspal gave me 1660 calories per day for maintaining. I figured it was too much so I've been focusing on staying at/under 1500. Most days I have and yet I went from 122-124. So 2 questions: do you have any tips on efficiently/quickly dialing in on my true maintenance calories? And do you think I can attribute 2lbs…
-
Is butter a carb?
please disregard. I'm drunk on 2 glasses of wine. Feel free to add me as a friend if you'd like. Ciao.
-
New to MPF!
Hi I'm Aly! I've always been into fitness and healthy eating, but just recently started using this app. Hopefully I can meet some new people :)
