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Ketosis diet and exercise
does anyone know any good exercises to do while on the ketogenic diet? I just started this diet but I want to throw exercise in the mix. What are some good ones?
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I want to lose 100 pounds in 6 months
hello, my name is Taylor. I'm 20 and a mother of two twin 3 month old boys. I've recently decided I want to lose 100 pounds within the time of 6 months. I'm not sure how to exercise, or how to eat sometimes. I do wat healthy and count calories and recently I've gotten it under 1,500 and even under 900. I keep track that I…
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Potential work out buddy?
Hey, I live in Green Bay and I'd like to find someone to work out with. Mostly I walk or do in home workouts because I have twins, so I can't really go to the gym because they're too young for any of the day care. If anyone is interested let me know :) I'm just starting to work out to lose weight. My goal is 100 pounds…
