Ketosis diet and exercise

taylorstege431

does anyone know any good exercises to do while on the ketogenic diet? I just started this diet but I want to throw exercise in the mix. What are some good ones?

arb037

Weight training. Compound movements. Bench, squat, deadlift etc.

professionalHobbyist

I did this on basically no carbs for breakfast and 200 calories of electrolytes with sugar I used during the ride.

It all was burnt off.

You can do cardio and exercise as your body gets used to burning fat as fuel

I have lost 145 lbs of fat and gained 20 lbs of muscle in about 20 months doing it

My ride today

Unknown

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strong_curves

Anything you enjoy doing and will stick with.

_Terrapin_

professionalHobbyist wrote: »

I did this on basically no carbs for breakfast and 200 calories of electrolytes with sugar I used during the ride.

It all was burnt off.

You can do cardio and exercise as your body gets used to burning fat as fuel

I have lost 145 lbs of fat and gained 20 lbs of muscle in about 20 months doing it

My ride today

You are averaging over 200 calories every ten minutes. Epic. Simply unreal. Wow.