Ketosis diet and exercise

taylorstege431
taylorstege431 Posts: 31 Member
in Health and Weight Loss
does anyone know any good exercises to do while on the ketogenic diet? I just started this diet but I want to throw exercise in the mix. What are some good ones?

Replies

  • arb037
    arb037 Posts: 203 Member
    Weight training. Compound movements. Bench, squat, deadlift etc.
  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
    I did this on basically no carbs for breakfast and 200 calories of electrolytes with sugar I used during the ride.

    It all was burnt off.

    You can do cardio and exercise as your body gets used to burning fat as fuel

    I have lost 145 lbs of fat and gained 20 lbs of muscle in about 20 months doing it

    My ride today

    10dik67urrwn.jpg
  • Unknown
    Unknown
    This content has been removed.
  • strong_curves
    strong_curves Posts: 2,229 Member
    Anything you enjoy doing and will stick with.
  • _Terrapin_
    _Terrapin_ Posts: 4,301 Member
    professionalHobbyist wrote: »
    I did this on basically no carbs for breakfast and 200 calories of electrolytes with sugar I used during the ride.

    It all was burnt off.

    You can do cardio and exercise as your body gets used to burning fat as fuel

    I have lost 145 lbs of fat and gained 20 lbs of muscle in about 20 months doing it

    My ride today

    10dik67urrwn.jpg


    You are averaging over 200 calories every ten minutes. Epic. Simply unreal. Wow.

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