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Fell off the weight loss wagon last year, starting again
Hello everyone! I was on here last year for a month, MFP worked very well for me in that I actually lost 2 kilos in a month if I remember correctly. Then, I developed a month long mysterious fever after an immunity crash following 3 weeks of strenuous exercise...and never got back to exercising even after I recovered. I…
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Exercise, crash, immunity kaput - what's the solution
Are some people just not meant to exercise strenuously? Traditional Chinese Medicine and Ayurveda definitely have this theory - that some constitutional typs are better off doing things like Tai Chi and Yoga rather than running. Compared to most people, my form of exercise was MILD. 6-7 kmph, 2-3 intervals on incline,…
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42 yo, 5'6" and have gained 15 lb in 2 years
I think it's stress and metabolic and the fact that I have been working from home for 2 years. I've gained 15 lb in 2 years and believe me it comes on suddenly - like 7 lb have been gained just since April. I never did exercise but now I know I have to, so I've begun. I weigh 139 lb and have a bloated belly and it has been…