Calorie Defecit and Plateu?
Hello, everyone, I hope you're all having a wonderful day! I want to start by apologizing for probably asking questions that have bee asked 100x before but I had trouble finding one that asked it in just the way I need it asked to understand, so forgive me. I had a SW of 230, with a GW of 130, my CW is 180 (130 feels so…
