Do you eat back all your exercise calories? Advice please!
I tend to eat back all of them (because I don't want to feel deprived and trigger a binge - former binge eater here) but I'm worried that I shouldn't be as my deficit may be too small. I've set my activity level to sedentary and calorie goal to 1200, I usually end up eating about 2000-2500 cals per day as I burn quite a…
