Do I have the basics of LCHF correct?
Hello - I just joined the group and have recently (2 weeks ago) started trying to follow the LCHF way of eating. I'm trying to do about 60% fat, 25% carb & 15% protein. Is this anywhere near where I should be? I have lost about 7 lbs so far but am wondering if this is a good guideline. My Dr. says I should increase the…
