I STARTED WALKING/JOGGING AND IT FEELS GOOD BUT I FEEL LIKE IM READY FOR SOMETHING ELSE MEANING ANOTHER EXERCISE BUT IM 263LBS SO I DNT KNOW IF IT WILL WORK WITH MY BODY. ANY SUGGESTIONS
HELLO EVERYBODY MY NAME IS TAYNA IM ON A JOURNEY TO LOSE ALL THIS WEIGHT I HAVE GAINED IN THE LAST 7 YRS MY GOAL IS TO BE AT 170LBS THATS A GOOD 97 LBS TO LOSE AND I KNOW I CAN DO IT!! I HAVE 3 KIDS 2 BOYS AND A GIRL AND I WANT TO BE HEALTHY FOR THEM AND MYSELF. I HATE RUNNING BUT I HAVE LEARNED TO LOVE WALKING AND DOING…