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Tips for reducing waist size
I was hoping to get some advice on what exercise / workout plans have proved successful for people. I have already lost 28lbs through calorie deficit, cardio a little strengh training but whilst the weight is coming off my waistline is still rather 'thick' I know you can't spot reduce but has anyone had good results after…
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How do fitbits work?
Hi, im hoping someone can help answer a couple of questions i have about fitbits. I've heard that they can calculate your energy expenditure - ie the number of calories burned. Is this just calories burned during exercise or does it calculate your total daily calories burned, ie including when your at rest or sitting at…
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Help to calculate my daily calorie intake
Hi -I'm hoping someone can help me figure out what my daily calories should be to lose weight. I'm female, 42, 5'4" and weigh 166 pounds. My weekly exercise regime is 6 days a week in the gym doing cardio and burning 700 cals per session. I am also doing the Jillian Michaels 30 day shred 5 days a week. I upped my exercise…
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How to lose 2lb a week
Hi, I have a question to ask - I'm 42, 5'3 and weigh 172lbs (12st 4). I have started eating healthy and going to the gym but I don't really know the nest way of meeting my target of losing 2lb a week. I'm tracking calories and aiming for 1500 a day and I'm doing 60 mins cardio in the gym 5 days a week. I only seem to be…
