I was hoping to get some advice on what exercise / workout plans have proved successful for people. I have already lost 28lbs through calorie deficit, cardio a little strengh training but whilst the weight is coming off my waistline is still rather 'thick' I know you can't spot reduce but has anyone had good results after…
Hi, im hoping someone can help answer a couple of questions i have about fitbits. I've heard that they can calculate your energy expenditure - ie the number of calories burned. Is this just calories burned during exercise or does it calculate your total daily calories burned, ie including when your at rest or sitting at…
Hi -I'm hoping someone can help me figure out what my daily calories should be to lose weight. I'm female, 42, 5'4" and weigh 166 pounds. My weekly exercise regime is 6 days a week in the gym doing cardio and burning 700 cals per session. I am also doing the Jillian Michaels 30 day shred 5 days a week. I upped my exercise…
Hi, I have a question to ask - I'm 42, 5'3 and weigh 172lbs (12st 4). I have started eating healthy and going to the gym but I don't really know the nest way of meeting my target of losing 2lb a week. I'm tracking calories and aiming for 1500 a day and I'm doing 60 mins cardio in the gym 5 days a week. I only seem to be…
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