newme700 Member

Im thinking of starting Insanity as someoe has offered to lend me the set of dvds. Can anyone tell me if you do other exercise whilst doing insanity - example cardio like running or swimming, or is it sufficient just to do the dvds? Thanks

Thats great, thanks for taking the time to reply. I just have one more question - do all fitbits do this or just the ones that have heart rate monitors?

Thanks for the reply. So im guessing that the tdee that the fitbit calculates combined with logging my calorie intake on MFP, i can accurately work out my calorie deficit?

Thanks for the link. The 700 cal burn at the gym is made up of a 20 min run on the treadmill and 50 mins on the elliptical trainer or a combination of 50 mins on other cardio equipment. My personal details - age, height & weight are pre-programmed into a 'key' which tracks my progress on each machine. I work at between 135…

Many thanks for all your replies - I forgot to say that I'm female I have been losing 1.5lbs fairly steadily so i don't think it's water weight anymore. My reason for asking about 2lb a week is that I hear so often that people are averaging 2lb and sometimes that's without exercise (ie slimming clubs like WW). I've never…