-
Shakes- good, bad or ugly ?
In short... What do they do?! Are they beneficial?
-
What do you do when..
How to deal when you have a sugar craving?? Fruit doesn't seem to help me get rid of my sugar cravings
-
Hip fat
Hey guys! So I'm fairly small in terms of weight but I have a lot of hip fat which I'm assuming was because all my life my diet was mainly sugar/ as in the majority ( bad I know ) but now I'm wondering if I cut out sugar will the hip fat dissapear slowly? Or do I need to target it with exercise?
