is 10 mins of exercise 2 or 3 times a day enough for weightloss??
Hi im a mum of 2 young kids and am finding im only able to get 10mins a couple of times a day of cardio. I havent exercised in 15 years. Do you think this will be ok to start with?? I've been doing it for a month now and am not loosing any kilos yet but feel great in terms of energy. I have read that 40mins is the optimal…
