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I struggle with this badly. I turn off the lights in the kitchen and close the baby gate. The physical act of closing the kitchen helps mentally shut it down too. I also drink peppermint tea all evening. I make a big pot and put it on the dining table for me to access. Since reading about not eating outside of the 8 hour…
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hello, my youngest is 3 years old now :) congratulations! Take it one day at a time. Daily walks with bub in the carrier (or pram) is perfect. I found with breastfeeding my body hang onto about an extra 5kgs til i weaned (at around 2 years) so be gentle on yourself. Eat lots of vegies with every meal :) keep on boobin!
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You aren't eating enough. 1200 is for a sedentary lifestyle.
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Thank you so much! Makes so much more sense now :)
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some random bmr website says: "To lose weight, you need to reduce your caloric intake below your total daily calorie requirements indicated by your Basal Metabolic Rate + your activity level. Putting yourself in a 500-calorie deficit per day should result in the lost of one pound (0.5 Kg) per week." And then recommended i…
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Thank you! I didnt know what BMR was, but i have now googled it and it turns out mine is 1273. So is that how much i should eat or my total after excercise??
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see i mostly do my 10 mins cardio later in the morning so i've already warmed up lots of muscles wrangling two little kids, hehe. So once i get my 10mins here and there i go full power for 10mins if you know what i mean :)
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awesome, thanks for that. I have been on strictly 1200 to 1230 calories for one month with no weightloss :( but i do only have 5 to 8 kilos to lose. and mapmywalk and myfitnesspal say i burn at least 100calories of exercise a day. Sounds like i may need to increase my cardio wherever i can.
