-
Eating past 8'...
I'm a newb really on nutrition but I must know if eating right before bedtime is bad for my metabolism and I'm lacking 20-30g protein or basically carbs and protein lately. Can someone take a look at my food diary and tell me if I should be eating more?
-
Losing a pound a day
I've lost 4 pounds since Sunday which is a pound a day. I'm not excessively obese but if you were to see me down the street, I look healthy. I'm having really no problem losing the weight and eating the way I am...I'm just afraid I'm losing muscle. Whatcha guys think?
-
Am I a bad person?!
I've been tracking my food and I've realized I eat a lot of processed foods. I'm a vegetarian so it seems as though that's my source of protein besides nuts, like quest bars. Can someone please look into my food diary and tell me, am I putting useless chemicals into my body or what? I've been losing weight but I have a…
-
To lose fat...
What percentages should I go for to lose fat and of course tone up? I'm losing weight now but idk if I can improve my results even faster. Does my diary look healthy?
-
Macro ratio?
I don't feel very confident with the macro ratio that MFP automatically gave me because the # of carbs is high. Here's my current Macros: 51/21/28 (Carb/protein/fat) My overall goal: lose fat I've heard of 45/30/25 (low fat), 40/40/20 (low fat but more protein) and the 30/40/30 (low carb/fat) which I found on bodybuilder…
