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Should I bring my scales on vacation?
the past couple of weeks feel like I've had a binge fest. I went from 3 months to not giving in to anything bad and now I know why people say losing weight is hard. I've been stressing out with going on vacation to meet the bf's family, him finding his own place even his job. Been going out to seattle and indulging to any…
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When should I weigh myself?
should I do it everyday in the mornings and record whatever number or only record weight loss?
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Insanity on 1300 calories?
Is it do-able? I'm trying to burn fat. I'm 5'8", 151 pounds and in the healthy BMI range.
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Fitbit calories burned?
1.Does the calories burned increase faster when exercising? 2. Walking count as exercising?
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I went back to binging....*long story/ need help
I spent 3 months of very controlled eating and the pressures of hanging with friends and a boy-friend, I went back to my own ways. I'm an emotional eater but have managed to not cheat for several months. Suddenly I had the urge for sweets and a couple min after a breakup, I cried while eating a doughnut and the now-ex…
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My daily protein goal keeps changing???
why is it? My diary is open. It just happens automatically!
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What does a mango weigh?
The mango is listed as: Mango(125g) 325g what does this mean?
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Do I count walking as exercising?
i walk my dogs every other day and interval training. But idk if to add or not from map my run?
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Map my run or running for weightloss app?
I was curious to see if both would should show similar calories burned but with the map my run- I burned 100 calories more. What would you take account of?
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I met my goal weight, what next?
i still expect to lose more as I keep losing a couple of pounds per week fairly easily. My next goal is to get from 147 down to 139. I'm 5'8" and most my weight is carried in my legs. I've still got some pudge here and there but I'm been happy about my appearance. I want to see if it's possible for me to be in the 120's.…
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I've got 900 cals to eat...
Today I havnt felt hungry and I worked out (running intervals). I had the worst workout ever bc I felt like puking but still got in 2 miles in 35 min. So should I eat?
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Fitbit accurate and sugar paranoia?
it says I burned off 2500 calories. And all today I've been walking all over seattle, up hills/ran down hills. I ate about, I say Max 1600 cals. And over did it on the sugar. Will I lose weight bc I'm told it all depends on calories in/out but I'm afraid I ate too much sugar and it's just gonna turn into fat.
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Salads and sweet dessert?
I need sugar in me right NOW!I need recipes and/or products of what you would recommend for salads and desserts (cookies, personal cakes, idk) . Please post a salad and or healthy dessert that can be vegetarian and post pics if so, thank you
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Boyfriend problems
I used to be in a relationship with a best friend for 4 years but 3 and a 1/2 of those years was long distance. I was done being depressed all the time (he did too but he'd always try to get me in a better mood, do workouts with me, tell me I'm beautiful every day). But once I ended it (painful for me bc I thought it would…
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Insanity and eating a little over 1000 cal
im thinking about doing it again to get rid of my pooch and to get my booty back but before I ate a lot (mostly healthy) and binge on junk food when I got home from school/ track practice. I got a booty from it and the ab exercises at track made me get visible abs. I think I still remember the routine but that's how I…
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Lost 2 pounds in a day??
yesterday I went to the Dr's and restrained myself from drinking to see if their electric scale was accurate as mine and it read the same thing. This morning I was wanting to see how much my weight fluctuates and I went from 151 to 149 (both no water weight) I want to enter in my weight but I only want to do it every…
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Too much sugar?
I stay under my deficit but would going over my sugar limit make me gain weight?
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It's 8 and I'm having a sweet craving
I havnt had one for such a long time and I just ate a mango (24g of sugar) 107 cal and 80 cals worth of almonds. I'm still under my calories but was just wondering... 1. Okay to eat fruit at night when losing weight? 2. If I eat sugar at night, should I just try to get in last minute exercise to burn it off? 3. Is fruit…
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Yesterday was a bad day for me...
Warning: excuse the ranting, scroll your eyeballs to the very bottom if you want to cut to the chase. My dad went on a tangent that really, he got mad bc the garbage man didn't pick up our stuff yesterday even though my mom fixed the issue (my dad is bipolar and manic depressive). Instead of binging like I usually would do…
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Tell me, what's your favorite exotic/hybrid foods?
I just discovered the "plumcot" which I pronounce plum-quat. It tastes sooooo good and now I only hope plums taste good. Has anyone tried dragon fruit? I hear their good....and is anyone afraid of eating bananas? I am, so much sugar. Fruit sugar overall scares me so if someone can tell me the truth behind fruit and…
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My diary is messed up :c
I've written down my old grams/mg I had but I've noticed every day in my diary is different and my Fitbit is different compared to this. Nothin makes any sense any more. Please help
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Runners: ankle hurting?
ive been doing running in teals eery other day. The inside of my left foot hurts toward the lower ankle/heel. Wht should I do to speed up recovery?
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Losing muscle?
Surprisingly I lost 2 pounds and down to 151- I weight as much as my little sister. I lost it within a week and I'm always under my caloric deficit but yesterday I had a lot of fruit. Surprisingly there was a lot of healthy food and still under calorie deficit except I went a little over board on the sugar. I had a special…
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I've eaten half my protein today...
should I eat some at the last minute or would it not really make a difference if this was my rest day (I play a lil basketball and throwing a football around) but that's it. Whatcha guys think?
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Afraid to eat on the 4th of July....
There's going to be a big block party and I planned on making blueberry/raspberry/marshmallow kabobs shaped into the American flag.... But idk really what's going to be there. If I can't find it on MFP or if it's not packaged (unless whole fruits/vegetables), I won't eat it. I'm also a vegetarian and my favorite summertime…
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Too much sodium and sugar?
I've been watching everything but my concern is sodium.... It's always over and the sugar scares me as it hits the double digets but I'm really getting most sugar from fruit. I have 2 servings everyday and the rest vegetables. I've worked my butt off and Sunday morning is weigh in day, I was 152.6 a couple days ago and…
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My calorie goals are both wonky...
I have 2 goals on MFP. It started as 1400 and then moved up to 1600, even though I don't get that close to either. My diary says 1400 while my food logs fluctuate. Well if you take a look at my diary, Wednesday was messed up. It was like 300-400 cals left before. How do I fix all this madness?!
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Anyone tried Run, zombies!?
It's an app that has you be a survivor in the zombie apocalypse, and as you run, you pick up supplies and think you run from nukes... But any who. Has any one forked over the $5 to play? Tell me whatcha think.
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S'mores
My siblings are cooking up snores in the back and I'm hesitant to eat one because I think marshmallows have animal fat (I'm vegetarian).Hershey's chocolate has a lot of sugar and I used to have a gram cracker addiction. I have super will power but I hate feeling left out of this once favorite summer past time. Maybe I…
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No plan? :/
I want to make a plan. I do cardio everyday (walking mainly) bc I have 6 dogs to walk so I walk 2x at a time. I do interval training for 35 min every other day. There's soccer coming up on Saturdays. There's a martial arts thing on Xbox one that I've tried but just need to renew gold and its mainly body weight strength…
