My daily protein goal keeps changing???

chandelierbee
chandelierbee Posts: 95 Member
in Food and Nutrition
why is it? My diary is open. It just happens automatically!

Replies

  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Do you mean when you add exercise?
  • chandelierbee
    chandelierbee Posts: 95 Member
    melaniecheeks wrote: »
    Do you mean when you add exercise?

    I guess it's when I do add exercise into the mix
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    When you log exercise it allocates you additional calories, and those are split across the macros of carbs, fat and protein.
  • Katzedernacht
    Katzedernacht Posts: 266 Member
    I haven't noticed this, then again my protein goal is not what i'm really after, for some reason I can't adjust it to what my coach and my TDEE told me it's ok so I just let it be there while I keep in mind the real number I'm after.
  • Carolyn123456mfp
    Carolyn123456mfp Posts: 2 Member
    What should I set my macros at?
  • seska422
    seska422 Posts: 3,217 Member
    Carolyn123456mfp wrote: »
    What should I set my macros at?
    The default is working just fine for me: 50% carbs, 30% fat, 20% protein.

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