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My daily protein goal keeps changing???

chandelierbee
Posts: 95 Member
why is it? My diary is open. It just happens automatically!
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Replies
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Do you mean when you add exercise?0
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melaniecheeks wrote: »Do you mean when you add exercise?
I guess it's when I do add exercise into the mix
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When you log exercise it allocates you additional calories, and those are split across the macros of carbs, fat and protein.0
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I haven't noticed this, then again my protein goal is not what i'm really after, for some reason I can't adjust it to what my coach and my TDEE told me it's ok so I just let it be there while I keep in mind the real number I'm after.0
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What should I set my macros at?0
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Carolyn123456mfp wrote: »What should I set my macros at?
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This discussion has been closed.
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