Too much sodium and sugar?

chandelierbee

I've been watching everything but my concern is sodium.... It's always over and the sugar scares me as it hits the double digets but I'm really getting most sugar from fruit. I have 2 servings everyday and the rest vegetables. I've worked my butt off and Sunday morning is weigh in day, I was 152.6 a couple days ago and then I gained a pound once my period came around. How does one relieve this water weight bc I pound in the water and no matter what my pee is yellow, sometimes clear, sometimes yellow. So how do I cut my sodium and sugar?

IsaackGMOON

There's no need to cut sodium or sugar unless you have a medical condition which requires you to do so, or unless you're cutting for a photoshoot or competition etc.

OP I think you'll be fine. Your water retention will decrease in a week or so, keep drinking water to help decrease it.