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Not enough fat in Keto diet?
What is the target fat % I should be aiming for?I'm right around 60%. I'm at the beginning of my second week and have bought urine strips to confirm I'm in ketosis. I checked last night and i was moderate to high.I drank about 9 cups of water throughout the day so I'm assuming it wasn't a false positive. I've been working…
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Birthday cheat day with beer?
Ive been doing keto for over a month with no problems with food. My birthday party will be at a brewery (no wine or liquor) and I really would like to enjoy some beer and celebrate with my friends and family. How bad is it to cheat one day with beer? I'm not talking 1 or 2. I probably will be out all night. So more…
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One month of keto only 5lb weight loss.
So I've been doing keto for 30 days and have only lost a total of 5lbs. I've only weighed myself 3 times. The begining I was 201.5 2 weeks in 197.5 2 weeks later 196.5 I have been keeping carbs between 20-30g daily and I have been doing crossfit 2 times a week as well as riding my bike daily. I've been checking urine with…
