lostcouch Member

Thanks for the tips. I'll definitely check it out and see if they have it at the place I'm going to. (They have over 150 beers on tap.) Let me know when you remember the name for the wine. That's so awesome. Thank you!!!

Awesome. I know the food won't be an issue and @KnitOrMiss that's great advice with drinking water inbetween. I honestly didn't even think of that. Thanks everybody for the feedback!!

Wow. That's all absolutely amazing!!! I can't believe it stopped your cataract. That's crazy!!! Thanks for sharing. ❤

When did you start seeing results?

WOW! I Just Listed to the last episode and it was phenomenal. I love how the doc breaks down the science. I absolutely love this show!! Thanks so much for turning me on to them. I'm hooked!!!

@EbonyDahlia I'm 37. I really want to get to my goal weight before 40. I hear it just get harder and harder...Especially for women. Ugh.

@cstehansen No kidding? I've never heard of Keto talk and I had no idea there was a brown or yellow fat. I will definitely be checking out "Keto Talk", as well as doing my googling. Thank you.

I think I've been very good with keeping tract of calories. I'm not hungry either which was an issue at first. 53 weeks and you reached your goal!!! I love it. That's inspiring. I guess my target weight would take about the same amount of time when I think about it. Last time I lost weight was 4 years ago and it was just a…

I've been wondering how long that process normally takes. I keep on reading all these stories on here of people dropping a moderate amount in such a short time and I guess I just expected to see the same. This information gives me a more realistic perspective. Thank you.

Apparently, my profile pic offended people. I was sent a nasty gram saying that one of the members turned me in. I apologize to whomever I offended with my picture giving the bird. I had that as my profile picture for almost 7 years. It's unfortunate, because it was supposed to be funny. Again, my apologies.

TOTALLY. Lol

Okay, all this feedback is great news. I AM getting hungry every couple hours so I will play around with different snacks to curb that hunger. I was concerned because I read somewhere that if you don't get enough fat that your body will use the protein and start eating away at your muscles.:/ kind of freaked me out. Lol

Hi there. I'll be 37 next month, I've been on a roller coaster ride with my weight. I'm looking to lose 50lbs. Note sure how the open diary works but I'm down.

South Torrance here. Just starting my journey so im not sure if I would be on the same playing field as far as working out goes.