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What do you think about meal replacement shakes
I have been drinking shakes for breakfast for nearly a week now and reduced my snacks and portion size for lunch and dinner. I haven't lost any weight yet. I have also been working out. Should I increase the 2 -3 meal replacement? P.s I'm not trying to lost a lot of weight.
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Apple cider vinegar
So I drank AVC for about 3 months morning and night and I realised it was making me more hungry instead of doing the opposite. Now I've taken a break on it since it wasn't making any difference. Was I doing something wrong?
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I get hungry after a workout
So after my workout which is mainly low cardio I get hungry after a workout. I eat breakfast before I go to the gym and I drink lots of water during my workout. I don't understand why I feel such hunger Any advice??
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New to this community.
I've set myself a goal to lose 5kg in 5 weeks. How realistic is that?
