New to this community.

Fivefeetandhalf

I've set myself a goal to lose 5kg in 5 weeks.
How realistic is that?

Panda8ach

It depends how much weight you have to lose in total. 12lbs in 5 weeks would be doable if you have 100lbs to lose overall but 12lbs in 5 weeks if you only have 12lbs to lose would be very hard! Is there a reason you have given yourself that time frame?

Fivefeetandhalf

Thanks for the reply. I only want to lose about 20lbs in total. I want to lose the in time for a celebration. If i lose 3 kg ill be happy

787aditi

I lost 10 kgs in two months, so 5 kgs in 5 weeks seems reasonable. I have also read, that 0.5 to 2 kg loss a week, is good, like not unhealthy.

mozamilmmb90

Take this advice .. make yoghurt your common meal with cucomber