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Fivefeetandhalf
Fivefeetandhalf Posts: 7 Member
in Introduce Yourself
I've set myself a goal to lose 5kg in 5 weeks.
How realistic is that?

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  • Panda8ach
    Panda8ach Posts: 518 Member
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    It depends how much weight you have to lose in total. 12lbs in 5 weeks would be doable if you have 100lbs to lose overall but 12lbs in 5 weeks if you only have 12lbs to lose would be very hard! Is there a reason you have given yourself that time frame? :)
  • Fivefeetandhalf
    Fivefeetandhalf Posts: 7 Member
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    Thanks for the reply. I only want to lose about 20lbs in total. I want to lose the in time for a celebration. If i lose 3 kg ill be happy
  • 787aditi
    787aditi Posts: 5 Member
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    I lost 10 kgs in two months, so 5 kgs in 5 weeks seems reasonable. I have also read, that 0.5 to 2 kg loss a week, is good, like not unhealthy.
  • mozamilmmb90
    mozamilmmb90 Posts: 2 Member
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    Take this advice .. make yoghurt your common meal with cucomber

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