-
Dream body/dream weight
Just wanted to start this thread for fun! I was wondering what would a dream body mean for you or if you've achieved your dream weight, how would life change for you...ie..having more fun clothes shopping, keeping up with kids, beach body, eat anything you want, etc,.Mine would be like playing in the NFL, haha! Not…
-
Are fat people just lazy and make excuses?
In generaI I hear this on forums, from some personal trainers, and other random fit people. People who have lost weight recently seem to be the biggest culprits. How do you guys/girls feel about these statements?
-
What's the biggest pain in the butt when it comes to cooking at home?
I read that cooking healthy meals at home has many advantages that will help lose weight. You control the ingredients, portion size, etc. But why don't people cook more? Please share your thoughts!=)
-
Anyone else here hate counting every single calorie?
I counted calories initially which I think is great for educational purposes. I just count macros now and focus on food quality. Better adherence, lost 33 pounds so far (220-187) and much more manageable. Anyone else feel the same?
-
What are some of the worst most disastrous no good weight loss mistakes you made or continue to mak
Mine was going on a deprivation diet and eating a lot of "fat free " processed food thinking it wouldn't make me fat=)
-
To all those trying to lose weight, do you fear change?
The common pattern I've noticed among people who lose and sustain weight loss are adopting lifestyle changes. Some people define that as eating things in moderation or completely giving up foods they love. Is the notion of changing your lifestyle scary to you? Please share your thoughts.
-
Counting Calories
Has counting calories been sustainable for weight loss maintenance for you? I'm talking about 3-5+ years. If yes, please share any tips or strategies that have made counting calories more sustainable. If not, please share what happened, such as was it not realistic, found a better strategy, etc. Thank you!
-
What are the most frustrating obstacles when it comes to your weight loss?
Hi everybody! I've been using the myfitnesspal app for just under 2 years now and have had some weight loss success with it. However, I've had my fair dose of fat shaming, being told I'm lazy, and fighting/succumbing to junk food temptations. I have found that voicing frustrations can help. I was just wondering what sort…
